Resistance Band Exercises from Bodylastics

The exercises below are just a handful that have been taken directly from the Bodylastics user manual. Fitness bands can mimick the best gym exercises, but you need to have the right system. Bodylastics was designed to be the best on the market.

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Chest Exercise #1: Resisted Push-up

Gym Equivalent: Bench Press, Machine Chest Press

Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Chest Exercise #2: Chest Fly

Gym Equivalent: Pec Deck, Cable Flys

Area Targeted: Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #1: Squat

Gym Equivalent: Barbell Squat, Smith Machine Squat

Area Targeted: Thighs, Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #2: Lunge

Gym Equivalent: Barbell Lunge, Smith Machine Lunge

Area Targeted: Thighs, Buttocks

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #3: Hamstring Curl

Gym Equivalent: Laying Hamstring Curl, Seated Leg Curl

Area Targeted: Back of Legs

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Leg Exercise #4: Calf Raise

Gym Equivalent: Machine Standing Calf Raise

Area Targeted: Calves

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Back Exercise #1: Overhead Latt pull

Gym Equivalent: Machine Latt Pull, Cable Latt Pull, Chin Ups

Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Back Exercise #2: Seated Back Row

Gym Equivalent: Seated Cable Row, Machine Back Row

Area Targeted: Back

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise #1: Front Shoulder Raise

Gym Equivalent: Front Shoulder Dumbbell Raise, Front Shoulder Cable Raise

Area Targeted: Front Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise #2: Side Shoulder Raise

Gym Equivalent: Side Shoulder Dumbbell Raise, Side Shoulder Cable Raise

Area Targeted: Side Shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Shoulder Exercise #3: Shrug

Gym Equivalent: Barbell Shoulder Shrug, Dumbbell Shoulder Shrug

Area Targeted: Top of shoulder

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #1: Kneeling Triceps Extension

Gym Equivalent: Standing Cable Triceps Extension

Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Triceps Exercise #2: Kickback

Gym Equivalent: Dumbbell Triceps Kickback, Cable Triceps Kickback

Area Targeted: Back of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Biceps Exercise #1: Standing Curl

Gym Equivalent: Standing Barbell Curl, Standing Dumbbell Curl, Standing Cable Curl

Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Biceps Exercise #2: Preacher Curl

Gym Equivalent: Dumbbell Preacher Curl, EZ Curl Preacher Curl

Area Targeted: Front of arms

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.

Gym Equivalent: Weighted Stomach Crunch Machine

Area Targeted: Stomach

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics user manual which is included with every set.